Flat Belly

Get a flat belly with this workout. If you can't get to an elliptical or you just don't wanna be inside, grab your running shoes for the last 10 minutes.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Jumping Jacks

50 herhalingen

Crunches

40 herhalingen

Squats

40 herhalingen

Leg Lifts

40 herhalingen

❤️ Matig (Zone 2)

Jumping Jacks

30 herhalingen

Bicycle Crunches

20 herhalingen

Squats

20 herhalingen

Leg Lifts

30 herhalingen

❤️ Matig (Zone 2)

Elliptical

10 minuten

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Topkeuze voor deze Workout

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