Intense Workout

FFTD Prep

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbell, Medicine Ball, Wall, Pull Up Bar

Toegevoegd door Brandon Nartker

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Medicijnbal Workouts Muur Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Barbell Clean and Press

Barbell Clean and Press

35 seconden

35 seconden

35 seconden

35 seconden

Barbell Deadlifts

Barbell Deadlifts

35 seconden

35 seconden

35 seconden

Gerelateerde Workouts

Strong Phase 1 Day 2

Strong Phase 1 Day 2

42 min 42 sec, Gemiddeld

46 min 40 sec, Gemiddeld

6 minuten, Intens

25 min 28 sec, Intens

Functional Training

Functional Training

37 min 35 sec, Intens

3 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.