Intense Workout

Upper Power

Intens Duration 3 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Benjamin Brown

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Upper strength session

Exercises

Set 1: 4 rondes

Barbell Bench Press

Barbell Bench Press

6 herhalingen

Set 2: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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