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Gemiddelde Workout

Lower Body

Gemiddeld   7 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Lower Body
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
5 seconden
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconden
Rest
Rest
5 seconden
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconden
Rest
Rest
5 seconden
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Rest
Rest
5 seconden
High Glute Kickbacks
High Glute Kickbacks
30 seconden
Rest
Rest
5 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconden
Rest
Rest
5 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconden
Rest
Rest
5 seconden
Lunges
Lunges
30 seconden
Rest
Rest
5 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
5 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
5 seconden
Lying Right Leg Circles
Lying Right Leg Circles
30 seconden
Rest
Rest
5 seconden
Lying Left Leg Circles
Lying Left Leg Circles
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis