Gemiddelde Workout

Upper Body 1

Gemiddeld Duration 37 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Kettlebell, Bench, Chair, Cardio Machine

Toegevoegd door Ash Smith

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Kettlebell Workouts Bank Workouts Stoel Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

1 minuut

Kettlebell Upright Row

Kettlebell Upright Row

1 minuut

Set 2: 3 rondes

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Set 3: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Set 4: 3 rondes

1 minuut

1 minuut

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

Set 5: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.