Gemiddelde Workout

Upper Body

Gemiddeld Duration 36 minuten

Doelgebieden: Arms

Uitrusting: Kettlebells, Dumbbells, Barbells

Toegevoegd door America Tovar

Tags

Volledige Gym Workouts Arm Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Bench Dips

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Barbell Bent-Over Rows

1 minuut

Right Kettlebell Swings

Right Kettlebell Swings

30 seconden

Left Kettlebell Swings

Left Kettlebell Swings

30 seconden

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Russian Twists

1 minuut

Ab Choppers

1 minuut

Elbow Plank

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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