Gemiddelde Workout

Arms

Gemiddeld Duration 10 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Wagner Alves

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Bicep Curls

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

French Press

1 minuut

Overhead Dumbbell Press

1 minuut

Rope Hammer Curl

1 minuut

Hammer Bar

1 minuut

Tricep Rope Press Down

1 minuut

Concentrated Biceps Bar

1 minuut

Grip Tricep Push Down

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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