Lower Body

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 ronde

Lying Left Leg Lifts

45 seconden

Lying Right Leg Lifts

45 seconden

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Rest

30 seconden

Elbow Plank with Leg Lifts

45 seconden

Bottom to Bottom Squats

2 minuten

Dynamic Lunges

1 minuut

Burpees

1 minuut

Scissors in Bridge

1 minuut

Straight Single Leg Floor Bridges

1 minuut

Floor Bridge

1 min 30 sec

Child's Pose

30 seconden

Set 2: 1 ronde

Lying Left Leg Lifts

45 seconden

Lying Right Leg Lifts

45 seconden

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Rest

30 seconden

Elbow Plank with Leg Lifts

45 seconden

Bottom to Bottom Squats

2 minuten

Dynamic Lunges

1 minuut

Burpees

1 minuut

Scissors in Bridge

1 minuut

Straight Single Leg Floor Bridges

1 minuut

Floor Bridge

1 min 30 sec

Child's Pose

30 seconden

Set 3: 1 ronde

Lying Left Leg Lifts

45 seconden

Lying Right Leg Lifts

45 seconden

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Rest

30 seconden

Elbow Plank with Leg Lifts

45 seconden

Bottom to Bottom Squats

2 minuten

Dynamic Lunges

1 minuut

Burpees

1 minuut

Scissors in Bridge

1 minuut

Straight Single Leg Floor Bridges

1 minuut

Floor Bridge

1 min 30 sec

Child's Pose

30 seconden

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