Gemiddelde Workout

Chest And Back

Gemiddeld Duration 5 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Barbell, Dumbbell, Bench, Strength Machine

Toegevoegd door Marco Jennings

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Chest & Back

Exercises

Set 1: 1 ronde

15 herhalingen

Wide Front Pull Up

10 herhalingen

Military Style Push Up

15 herhalingen

10 herhalingen

Wide Arm Push Up

15 herhalingen

Close Grip Pull Ups

10 herhalingen

Set 2: 1 ronde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

Seated Cable row

8 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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