Gemiddelde Workout

Seven

Gemiddeld Duration 2 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Chair, Pull Up Bar

Toegevoegd door Jimmy Sherpa

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts

Beschrijving

Yee

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

10 seconden

Seated Bicep Curls

Seated Bicep Curls

15 herhalingen

15 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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