Gemiddelde Workout

Ankush Chiplunkar @

Gemiddeld Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Dumbbell

Toegevoegd door Ankush Chiplunkar

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Backwards Skipping

Backwards Skipping

1 minuut

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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