Thighgap Hack

Do you want runway model legs? This workout would be perfect for you. Thigh gaps and lean legs is what you will have by the end of this workout if you repeatedly do this workout each day! Make sure you do ab workouts in between each day you do this workout! :)

Exercises

Set 1: 1 ronde

Wide Leg Stretches

20 seconden

Wall Calf Stretches

20 seconden

Plank

30 seconden

Jump Rope

1 minuut

Rest

10 seconden

Jump Rope

2 min 37 sec

Rest

20 seconden

Jump Rope

3 minuten

Rest

35 seconden

Set 2: 1 ronde

Lying Right Leg Lifts

1 minuut

Lying Left Leg Lifts

1 minuut

Prisoner Squats

35 seconden

Floor Bridge

50 seconden

Floor Bridge

20 seconden

Horse Stance with Heel Ups

20 seconden

Rest

20 seconden

Set 3: 1 ronde

Lying Right Leg Lifts

1 minuut

Lying Left Leg Lifts

1 minuut

Prisoner Squats

35 seconden

Floor Bridge

50 seconden

Floor Bridge

20 seconden

Horse Stance with Heel Ups

20 seconden

Rest

20 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

Inner thigh lifts

40 seconden

Rest

10 seconden

❤️ Matig (Zone 2)

Inner thigh lifts

40 seconden

Rest

20 seconden

Wall Sit

50 seconden

Side Lunges

40 seconden

Rest

7 seconden

Lunges

30 seconden

Rest

15 seconden

Set 5: 1 ronde

Right Bridge Glute Circles

1 minuut

Left Bridge Glute Circles

1 minuut

Calf raises

45 seconden

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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