Thigh Gap

During set 2 there’s going to be a 30 second rest for that go to a wall and keep ur feet together and thighs apart (up and down )

Exercises

Set 1: 1 ronde

Downward-Facing Dog with Left Leg Raise

30 seconden

Downward Facing Dog with Right Leg Raise

30 seconden

Rest

20 seconden

Squats

20 herhalingen

Clams

Herhalingen tot falen

Rest

20 seconden

Lying Left Leg Circles

30 seconden

Rest

20 seconden

Lying Left Leg Circles

30 seconden

Rest

20 seconden

Legs Up Position

30 seconden

Rest

20 seconden

Alternating Fire Hydrants

30 herhalingen

Rest

20 seconden

Rest

20 seconden

Hamstring Sit-Up Rolls

1 minuut

Set 2: 1 ronde

Squats

25 herhalingen

Rest

20 seconden

Walking Lunges

35 herhalingen

Rest

20 seconden

Alternating Fire Hydrants

30 seconden

Rest

20 seconden

Scissor Kicks

30 seconden

Rest

20 seconden

Left Side Leg Lifts

20 herhalingen

Rest

20 seconden

Left Side Leg Lifts

20 herhalingen

Rest

20 seconden

Sumo Squats

30 seconden

Rest

20 seconden

Wall Sit

30 seconden

Rest

35 seconden

Rest

20 seconden

Squat Jumps

10 herhalingen

Rest

30 seconden

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