Gemiddelde Workout

Cali Cool

Gemiddeld Duration 27 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band

Toegevoegd door Cali Decastro

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

30 seconden

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

30 seconden

10 seconden

Band Squats with Press

Band Squats with Press

30 seconden

10 seconden

30 seconden

10 seconden

Set 2: 3 rondes

30 seconden

10 seconden

3 Point Touches

3 Point Touches

30 seconden

10 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

10 seconden

Set 3: 3 rondes

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

10 seconden

Squat Side Kicks

Squat Side Kicks

30 seconden

10 seconden

30 seconden

10 seconden

Set 4: 3 rondes

Rotating Leg Lifts

Rotating Leg Lifts

30 seconden

10 seconden

Crescent Lunges

Crescent Lunges

30 seconden

10 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

10 seconden

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W'end 1 - Legs and knee

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20 min 40 sec, Intens

15 minuten, Beginner

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

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15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

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The Ultimate Resistance Band Workout (Full Body)

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10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Washboard Abs Blast

Gemiddeld

12 min

Core

No Equipment

Supple Body Yoga

Beginner

14 min

Yoga

Exercise Mat

Lean Machine

Gemiddeld

16 min

Pilates

Exercise Mat

Cordio

Gemiddeld

20 min

Core

Exercise Mat

Neck & Shoulder Release

Beginner

11 min

Back

Exercise Mat

Cali Love

Gemiddeld

14 min

Full Body

Stability Ball, Medicine Ball, Wall, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam