Gemiddelde Workout

Abs*Cardio

Gemiddeld Duration 26 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Jump Rope, Dumbbell

Toegevoegd door Nicole M

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

2 minuten

50 herhalingen

25 herhalingen

Mountain Climbers

Mountain Climbers

30 seconden

Cross Body Mountain Climbers

35 seconden

Set 2: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Lunges with Rotation

Lunges with Rotation

1 minuut

1 minuut

1 minuut

1 minuut

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

1 minuut

Set 3: 1 ronde

Bicycle Crunches

Bicycle Crunches

30 seconden

20 herhalingen

Alternating Side Planks

Alternating Side Planks

1 minuut

35 seconden

Hip Rock N Raises

Hip Rock N Raises

1 minuut

30 herhalingen

1 minuut

Set 4: 1 ronde

1 minuut

25 herhalingen

Mountain Climbers

Mountain Climbers

30 seconden

35 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Set 5: 1 ronde

40 seconden

30 seconden

Matsyendra's Twist

Matsyendra's Twist

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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