Standing

Duration 29 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Toegevoegd door Kerdyk Guity

Tags

Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Advanced Left Pyramid

Advanced Left Pyramid

15 seconden

Advanced Right Pyramid

Advanced Right Pyramid

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

30 seconden

7 Point Touches

7 Point Touches

30 seconden

30 seconden

10 seconden

Set 2: 2 rondes

45 seconden

Jog on the Spot

Jog on the Spot

1 minuut

45 seconden

45 seconden

Left Lateral Leg Lifts

Left Lateral Leg Lifts

30 seconden

Right Lateral Leg Lifts

Right Lateral Leg Lifts

30 seconden

45 seconden

45 seconden

10 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Side Cross Kicks

Side Cross Kicks

45 seconden

45 seconden

45 seconden

45 seconden

45 seconden

Basketball Shots

Basketball Shots

45 seconden

1 minuut

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Awesome Workout

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2 m 30 s

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Core

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Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Kettle

Beginner

13 min

Full Body

Kettlebell, Wall

Daily

52 min

Core

Chair, Wall

Treadmill

Beginner

30 min

Legs

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam