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Lid Workout

Daily

52 minuten

Doelgebieden: Core, Legs

Uitrusting: Chair, Wall

Kerdyk Guity
 		    Toegevoegd door Kerdyk Guity
Daily
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Side Bends
Side Bends
30 seconden
7 Point Touches
7 Point Touches
30 seconden
Windmills
Windmills
30 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
T's
T's
45 seconden
Cross Knees to Elbows
Cross Knees to Elbows
45 seconden
Jog on the Spot
Jog on the Spot
1 minuut
Side Lunges
Side Lunges
45 seconden
Chair Squats
Chair Squats
45 seconden
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minuut
Butt Kickers
Butt Kickers
45 seconden
Side Cross Kicks
Side Cross Kicks
45 seconden
Star Jumps
Star Jumps
45 seconden
Rest
Rest
10 seconden
High Knees
High Knees
45 seconden
Wacky Jacks
Wacky Jacks
45 seconden
Side Shuffles
Side Shuffles
45 seconden
Basketball Shots
Basketball Shots
45 seconden
Rapid Punches
Rapid Punches
1 minuut
Rest
Rest
30 seconden

Set 3: 2 rondes
Bicycle Crunches
Bicycle Crunches
45 seconden
Hollow Body Holds
Hollow Body Holds
45 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Ab Curls
Ab Curls
45 seconden
Bent Knee Twists
Bent Knee Twists
45 seconden
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconden
Rest
Rest
10 seconden
Right Oblique V-Ups
Right Oblique V-Ups
25 seconden
Left Oblique V-Ups
Left Oblique V-Ups
25 seconden
Flutter Kicks
Flutter Kicks
45 seconden
In and Outs
In and Outs
45 seconden
Lying Leg Figure Eights
Lying Leg Figure Eights
45 seconden
Cross Leg Obliques
Cross Leg Obliques
45 seconden
Vertical Leg Crunches
Vertical Leg Crunches
45 seconden
Supermans
Supermans
45 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconden
Angel Arms
Angel Arms
30 seconden
Cat Cow
Cat Cow
30 seconden
Butterfly
Butterfly
30 seconden
Right Mermaid Pose
Right Mermaid Pose
15 seconden
Left Mermaid Pose
Left Mermaid Pose
15 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden

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Workouts met dezelfde uitrusting

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 min 45 sec, Intens
Xtra - Burner (Cardio Focus )
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Low energy Total Body Workout
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13 minuten, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 min 14 sec, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 uur 24 min 28 sec, Gemiddeld
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minuten, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Treadmill

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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