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Gemiddelde Workout

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Gemiddeld   23 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

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Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
5 minuten
Rest
Rest
1 minuut
Jog on the Spot
Jog on the Spot
2 minuten
Rest
Rest
15 seconden
Rest
Rest
20 seconden
The Heisman
The Heisman
45 seconden
Rotating Toe Touches
Rotating Toe Touches
45 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Prisoner Squats
Prisoner Squats
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Rest
Rest
20 seconden
Squat Jumps
Squat Jumps
30 seconden
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
20 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconden
Plank
Plank
30 seconden
Rest
Rest
15 seconden
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconden
Reverse Lunges
Reverse Lunges
30 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
30 seconden
Pop Squats
Pop Squats
30 seconden

Set 3: 1 ronde
Squats
Squats
45 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconden
Floor Bridge
Floor Bridge
1 minuut
Glute Kickbacks
Glute Kickbacks
30 seconden
Glute Kickbacks
Glute Kickbacks
30 seconden
Rest
Rest
20 seconden
Lateral Leg Lifts
Lateral Leg Lifts
1 minuut
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minuut
Lunges with Rotation
Lunges with Rotation
30 seconden

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Workouts met dezelfde uitrusting

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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Back to Basics
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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
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20 min 24 sec, Beginner
Quick Full-Body Warm-Up
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3 min 30 sec, Beginner
Lower Limb Rehab & Glute Activation
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3 min 40 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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