Gemiddelde Workout

Full Body

Gemiddeld Duration 16 minuten

Doelgebieden: Arms, Chest

Uitrusting: Pull Up Bar, Dumbbell, Stability Ball

Toegevoegd door Mike Jones

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

From YouTube / 6pack.com

Exercises

Set 1: 6 rondes

20 seconden

Set 2: 3 rondes

12 herhalingen

Set 3: 3 rondes

30 seconden

Set 4: 3 rondes

12 herhalingen

Set 5: 3 rondes

Reverse Crunches

Reverse Crunches

30 seconden

Set 6: 3 rondes

12 herhalingen

Set 7: 3 rondes

30 seconden

Set 8: 3 rondes

Tricep Push-Ups

Tricep Push-Ups

10 herhalingen

Set 9: 3 rondes

Cross Body Crunches

Cross Body Crunches

30 seconden

Set 10: 3 rondes

Push Ups on Stability Ball

Push Ups on Stability Ball

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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