Advanced Push-up Routine

Are you ready to take your upper body to the next level and develop massive chests and triceps? This is an advanced pushup just for you, if you have the courage to take it on! Do not forget to warm up before doing this exercise.

Exercises

Set 1: 1 ronde

Handstand Push-ups

10 herhalingen

Diamond Push Ups

15 herhalingen

Circular Push-Ups

10 herhalingen

Box Push-ups

15 herhalingen

Rest

2 minuten

Set 2: 1 ronde

Explosive Scissor Push-ups

15 herhalingen

Dolphin Push-Ups

15 herhalingen

Spiderman Push-Ups

10 herhalingen

Push-Up and Rotation

10 herhalingen

Rest

3 minuten

Set 3: 1 ronde

Clapping Push-Ups

10 herhalingen

Monkey Push-ups

15 herhalingen

Crab Push-ups

10 herhalingen

Bench Dips

15 herhalingen

Rest

4 minuten

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1 min 35 sec, Intens

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Topkeuze voor deze Workout

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