Gemiddelde Workout

Monday

Gemiddeld Duration 8 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Dilraj Nijjar

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

10 herhalingen

Butterfly

12 herhalingen

Military Press

12 herhalingen

Rope Tricep Push Down

12 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

12 herhalingen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Cable Lat Pull Down

1 minuut

Left Lunge With Right Rows

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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