Home

Duration 20 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbell, Barbell

Toegevoegd door Bobby Brown

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbell Back Row

Dumbell Back Row

20 herhalingen

45 seconden

20 herhalingen

45 seconden

20 herhalingen

45 seconden

20 herhalingen

45 seconden

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

20 herhalingen

45 seconden

Kneeling Push-Ups

Kneeling Push-Ups

20 herhalingen

45 seconden

20 herhalingen

45 seconden

20 herhalingen

45 seconden

20 herhalingen

45 seconden

Barbell Reverse Grip Row

Barbell Reverse Grip Row

20 herhalingen

45 seconden

Barbell Bicep Curls

Barbell Bicep Curls

20 herhalingen

45 seconden

Barbell Deadlift

Barbell Deadlift

20 herhalingen

45 seconden

Barbell Reverse Grip Row

Barbell Reverse Grip Row

20 herhalingen

45 seconden

Gerelateerde Workouts

27 minuten, Intens

Back, Biceps & Abs

Back, Biceps & Abs

27 min 54 sec, Gemiddeld

Back And Bicep At Home

Back And Bicep At Home

18 min 45 sec, Gemiddeld

16 min 15 sec, Intens

55 min 24 sec, Intens

Back and Biceps

Back and Biceps

13 min 39 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld