Gemiddelde Workout

Monday

Gemiddeld Duration 33 minuten

Doelgebieden: Legs

Uitrusting: Medicine Ball, Wall, Kettlebell, Cardio Machine

Toegevoegd door Sue Ann Rasor

Tags

Volledige Gym Workouts Been Workouts Medicijnbal Workouts Muur Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Beschrijving

Monday beginner

Exercises

Set 1: 1 ronde

1 minuut

20 seconden

Mountain Climbers

Mountain Climbers

1 minuut

20 seconden

2 minuten

25 seconden

1 minuut

30 seconden

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

1 minuut

25 seconden

1 minuut

25 seconden

1 minuut

25 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuut

25 seconden

1 minuut

25 seconden

15 minuten

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Right Neck Stretch

Right Neck Stretch

1 minuut

Lengthening Stretches

1 minuut

Gerelateerde Workouts

Week 1 - Monday

Week 1 - Monday

45 min 19 sec, Gemiddeld

30 min 40 sec, Gemiddeld

20 minuten,

Mondays/Wednesdays/Fridays

Mondays/Wednesdays/Fridays

9 min 23 sec, Gemiddeld

8 min 40 sec, Gemiddeld

11 minuten, Beginner

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.