Gemiddelde Workout

Arm

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Resistance Band, Barbell, Bench

Toegevoegd door Jana Kincaid

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Weerstandsband Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Band Bicep Curls

Band Bicep Curls

Herhalingen tot falen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

Herhalingen tot falen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuut

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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