Intense Workout

Arms

Intens Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Bench, Chair

Toegevoegd door Barry Simeone

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Set 2: 1 ronde

Tricep Push-Ups

Tricep Push-Ups

Herhalingen tot falen

Set 3: 1 ronde

Herhalingen tot falen

Set 4: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

Set 5: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

Herhalingen tot falen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

Herhalingen tot falen

Set 6: 1 ronde

Chair Tricep Dips

Chair Tricep Dips

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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