Intense Workout

Shoulders/Back

Intens Duration 14 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Barbell, Pull Up Bar, Dumbbell, Bench, Stability Ball

Toegevoegd door Quest Rodin

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Weighted Pull-Ups

Weighted Pull-Ups

Herhalingen tot falen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

Set 2: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 herhalingen

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

Set 3: 3 rondes

Herhalingen tot falen

Pull Downs On Machine

8 herhalingen

Pull To Chest On Machine

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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