Gemiddelde Workout

Treadmill Workout

Gemiddeld Duration 32 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Stability Ball, Dumbbell, Chair, Box or Step

Toegevoegd door Lura Rodgers

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

Helling: Gemiddeld
❤️ Krachtig (Zone 3)

Incline Walk on Treadmill

25 min 30 sec

25 seconden

Set 2: 1 ronde

Alternating Bent Over Rows

Gewichten: Gemiddeld

Alternating Bent Over Rows

25 herhalingen

Alternating Bicep Curls

Gewichten: Gemiddeld

Alternating Bicep Curls

30 seconden

Set 3: 1 ronde

15 seconden

Curved Spine Stretch

Curved Spine Stretch

1 minuut

Set 4: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

1 minuut

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

1 minuut

Chair Tricep Dips

Chair Tricep Dips

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.