Gemiddelde Workout

Thursday

Gemiddeld Duration 1 u 4 m

Doelgebieden: Legs

Uitrusting: Dumbbell, Cardio Machine, Kettlebell

Toegevoegd door Stephen Capello

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Cardio Apparatuur Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

Gewichten: Gemiddeld

Dumbbell Side Bends

8 herhalingen

15 minuten

Treadmill Slow Jogging

Helling: Gemiddeld

Treadmill Slow Jogging

45 minuten

Kettlebell Swings

Kettlebell Swings

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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