Gemiddelde Workout

Back WorkOut

Gemiddeld Duration 16 minuten

Doelgebieden: Back

Uitrusting: Medicine Ball, Foam Roller, Wall

Toegevoegd door Giselle Duran

Tags

Volledige Gym Workouts Rug Workouts Medicijnbal Workouts Foam Roller Workouts Muur Workouts

Beschrijving

Back workout

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

50 seconden

45 seconden

1 minuut

1 min 5 sec

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

45 seconden

1 minuut

1 minuut

1 min 5 sec

45 seconden

Chin to Chest Stretch

Chin to Chest Stretch

25 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

45 seconden

❤️ Krachtig (Zone 3)

45 seconden

Legs up the Wall

Legs up the Wall

45 seconden

Right Mermaid Pose

Right Mermaid Pose

30 seconden

Right Side Stretch

Right Side Stretch

30 seconden

50 seconden

❤️ Krachtig (Zone 3)

45 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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