Gemiddelde Workout

Arme

Gemiddeld Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Elia Hänle

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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