Gemiddelde Workout

That'll Do

Gemiddeld Duration 11 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell, Pull Up Bar

Toegevoegd door Eli Stein

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Alternating Dumbbell Curl to Press

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

45 seconden

30 seconden

Set 2: 1 ronde

Dumbbell V-Raises

Dumbbell V-Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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