Gemiddelde Workout

Tuesday

Gemiddeld Duration 16 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Pull Up Bar, Bench

Toegevoegd door Panya Charoensapthavorn

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Pull-ups

1 minuut

Push-Ups

1 minuut

Dumbbell Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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