Gemiddelde Workout

7/5 Workout

Gemiddeld Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell, Chair

Toegevoegd door Aj Streeter

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Upper body

Exercises

Set 1: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

6 herhalingen

Barbell Bench Press

Barbell Bench Press

4 herhalingen

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

2 herhalingen

Set 2: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

20 herhalingen

12 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

Seated Bicep Curls

Seated Bicep Curls

12 herhalingen

Set 3: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

20 herhalingen

Barbell Deadlift

Gewichten: Zwaar

Barbell Deadlift

3 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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