Beginner Workout

Bicep

Beginner Duration 18 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench, Chair

Toegevoegd door Nasruddin Sulaiman

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

Herhalingen tot falen

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Alternating Dumbbell Curl to Press

Herhalingen tot falen

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Alternating Hammer Curls

Alternating Hammer Curls

Herhalingen tot falen

Alternating Incline Dumbbell Curl

Herhalingen tot falen

Herhalingen tot falen

Cross Body Hammer Curl

Herhalingen tot falen

Dumbbell Hammer Curl to Press

Herhalingen tot falen

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

Herhalingen tot falen

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

Herhalingen tot falen

Dumbbell Upright Row to Shoulder Press

Herhalingen tot falen

Herhalingen tot falen

Isometric Bicep Curls

Isometric Bicep Curls

Herhalingen tot falen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

Herhalingen tot falen

Lunge to Shoulder Press

Lunge to Shoulder Press

Herhalingen tot falen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

Herhalingen tot falen

Seated Bicep Curls

Seated Bicep Curls

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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