Beginner Workout

Full Body

Beginner Duration 4 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door Faisal Alaseeri

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Seated Cable Row

10 herhalingen

10 herhalingen

Cable Tricep Push Down

10 herhalingen

10 herhalingen

10 herhalingen

Standing Calf Raise

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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