Beginner Workout

Arm Workout

Beginner Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Wall, Bench

Toegevoegd door Ireland Jones

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Muur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

30 seconden

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

30 seconden

Barbell Bicep Curl to Press

Gewichten: Licht

Barbell Bicep Curl to Press

30 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

30 seconden

30 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

30 seconden

Basketball Shots

❤️ Licht (Zone 1)

Basketball Shots

30 seconden

❤️ Licht (Zone 1)

30 seconden

5 seconden

5 seconden

20 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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