Beginner Workout

Upper Body

Beginner Duration 21 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Danny Victorio

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Set 2: 3 rondes

12 herhalingen

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Set 4: 3 rondes

Cable Lat Pull Down

12 herhalingen

Set 5: 3 rondes

Overhead Dumbbell Hold

1 minuut

Set 6: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 7: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Set 8: 3 rondes

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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