Intense Workout

Upper

Intens Duration 8 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Feliciana Cannillo

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

12 herhalingen

20 herhalingen

20 herhalingen

12 herhalingen

12 herhalingen

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

Cable Lat Pull Down

1 minuut

Cable Crossovers

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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