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Gemiddelde Workout

Get Up

Gemiddeld   31 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Dumbbell

E Thompson
 		    Toegevoegd door E Thompson
Get Up
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts
Beschrijving

All over workout.

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
45 seconden
Rest
Rest
15 seconden
Butt Kickers
Butt Kickers
45 seconden
Rest
Rest
15 seconden
Mummy Kicks
Mummy Kicks
45 seconden
Rest
Rest
15 seconden
Box Jumps
Box Jumps
45 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
45 seconden
Rest
Rest
15 seconden
Lunges
Lunges
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconden
Rest
Rest
15 seconden
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconden
Rest
Rest
15 seconden
Lunges
Lunges
45 seconden
Rest
Rest
15 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconden
Rest
Rest
15 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconden
Rest
Rest
15 seconden
Alternating Hammer Curls
Alternating Hammer Curls
45 seconden
Rest
Rest
15 seconden
Bicep Curls
Bicep Curls
45 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Jog on the Spot
Jog on the Spot
45 seconden
Rest
Rest
15 seconden
Butt Kickers
Butt Kickers
45 seconden
Rest
Rest
15 seconden
Mummy Kicks
Mummy Kicks
45 seconden
Rest
Rest
15 seconden
Box Jumps
Box Jumps
45 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
45 seconden
Rest
Rest
15 seconden
Lunges
Lunges
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconden
Rest
Rest
15 seconden
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconden
Rest
Rest
15 seconden
Lunges
Lunges
45 seconden
Rest
Rest
15 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconden
Rest
Rest
15 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconden
Rest
Rest
15 seconden
Alternating Hammer Curls
Alternating Hammer Curls
45 seconden
Rest
Rest
15 seconden
Bicep Curls
Bicep Curls
45 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Burpees
Burpees
30 seconden
Elbow Plank
Elbow Plank
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Crunches
Crunches
30 seconden
Corpse
Corpse
1 minuut

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis