Skimble
Download in de App Store
Intense Workout

Workout 3

Intens   1 uur

Doelgebieden: Legs

Uitrusting: Barbell, Box or Step, Pull Up Bar, Dumbbell, Stability Ball

Lindsey Defries
 		    Toegevoegd door Lindsey Defries
Workout 3
Tags
Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Pull Up Bar Workouts Dumbbell Workouts Oefenbal Workouts
Beschrijving

Full body workout. Designed by Lindsey.

Exercises

Set 1: 1 ronde
Walking
Walking
7 minuten

Set 2: 1 ronde
Bird Dog
Bird Dog
20 seconden
Rest
Rest
10 seconden
Bird Dog
Bird Dog
20 seconden
Rest
Rest
10 seconden
Arnold press
20 seconden
Rest
Rest
10 seconden
Arnold press
20 seconden
Rest
Rest
10 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconden
Rest
Rest
10 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Push Up with Feet on Step
20 seconden
Rest
Rest
10 seconden
Push Up with Feet on Step
20 seconden
Rest
Rest
10 seconden
Lateral Step Ups
Lateral Step Ups
20 seconden
Rest
Rest
10 seconden
Lateral Step Ups
Lateral Step Ups
20 seconden
Rest
Rest
10 seconden
Rest
Rest
2 minuten

Set 3: 1 ronde
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
Rest
10 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
Rest
10 seconden
Right Side Plank
Right Side Plank
20 seconden
Rest
Rest
10 seconden
Left Side Plank
Left Side Plank
20 seconden
Rest
Rest
10 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconden
Rest
Rest
10 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconden
Rest
Rest
10 seconden
Ball Leg Lifts
Ball Leg Lifts
20 seconden
Rest
Rest
10 seconden
Ball Leg Lifts
Ball Leg Lifts
20 seconden
Rest
Rest
10 seconden
TRX pushups
20 seconden
Rest
Rest
10 seconden
TRX pushups
20 seconden
Rest
Rest
10 seconden
Rest
Rest
5 minuten

Set 4: 1 ronde
Bird Dog
Bird Dog
20 seconden
Rest
Rest
10 seconden
Bird Dog
Bird Dog
20 seconden
Rest
Rest
10 seconden
Arnold press
20 seconden
Rest
Rest
10 seconden
Arnold press
20 seconden
Rest
Rest
10 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconden
Rest
Rest
10 seconden
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Barbell Deadlifts
Barbell Deadlifts
20 seconden
Rest
Rest
10 seconden
Push Up with Feet on Step
20 seconden
Rest
Rest
10 seconden
Push Up with Feet on Step
20 seconden
Rest
Rest
10 seconden
Lateral Step Ups
Lateral Step Ups
20 seconden
Rest
Rest
10 seconden
Lateral Step Ups
Lateral Step Ups
20 seconden
Rest
Rest
10 seconden
Rest
Rest
2 minuten

Set 5: 1 ronde
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Pull-Ups
Pull-Ups
20 seconden
Rest
Rest
10 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
Rest
10 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
Rest
10 seconden
Right Side Plank
Right Side Plank
20 seconden
Rest
Rest
10 seconden
Left Side Plank
Left Side Plank
20 seconden
Rest
Rest
10 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconden
Rest
Rest
10 seconden
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 seconden
Rest
Rest
10 seconden
Ball Leg Lifts
Ball Leg Lifts
20 seconden
Rest
Rest
10 seconden
Ball Leg Lifts
Ball Leg Lifts
20 seconden
Rest
Rest
10 seconden
TRX pushups
20 seconden
Rest
Rest
10 seconden
TRX pushups
20 seconden
Rest
Rest
10 seconden
Rest
Rest
5 minuten

Set 6: 1 ronde
Walking
Walking
15 minuten

Gerelateerde Workouts

Workout A
Workout A
20 min 46 sec, Intens
Full Body Workout
Full Body Workout
1 uur 30 sec, Gemiddeld
Full Body Workout
Full Body Workout
40 min 15 sec, Gemiddeld
Workout
Workout
8 min 15 sec, Gemiddeld
Total Body
Total Body
18 min 30 sec, Gemiddeld
Gym Workoit
Gym Workoit
17 min 55 sec,
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Man Maker - Chest / Back Breaker
Man Maker - Chest / Back Breaker
28 minuten, Intens
Legs and Abs Saturdays
Legs and Abs Saturdays
56 min 28 sec, Intens
Full Body - Dumbbell
Full Body - Dumbbell
24 minuten, Intens
Workout 2
Workout 2
19 minuten, Gemiddeld
Rapid Fire Circuit I
Rapid Fire Circuit I
48 minuten, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis