Gym Workoit

Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine, Dumbbell, Barbell

Toegevoegd door Jan Lindquist

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 3 rondes

Dumbbell Lunges

Gewichten: Gemiddeld

Dumbbell Lunges

10 herhalingen

Set 3: 3 rondes

1 minuut

Set 4: 1 ronde

Mountain Climbers

Mountain Climbers

1 minuut

Alternating Side Planks

Alternating Side Planks

10 herhalingen

Lying Supermans

Lying Supermans

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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