Gemiddelde Workout

Workout 2

Gemiddeld Duration 19 minuten

Doelgebieden: Back, Legs

Uitrusting: Pull Up Bar, Dumbbell, Barbell, Box or Step, Stability Ball

Toegevoegd door Josh Ratnieks

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Oefenbal Workouts

Beschrijving

5 reps, alternating exercises for time

Exercises

Set 1: 1 ronde

Alpha Deadlift

5 minuten

Alpha Press

1 minuut

Set 2: 1 ronde

5 minuten

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

1 minuut

Set 3: 1 ronde

Bench Barbell Calf Raises

5 minuten

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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