Intense Workout

Full Body Killer

Intens Duration 47 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Jump Rope

Toegevoegd door Jessica O'reilly

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Springtouw Workouts

Beschrijving

Go Hard

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

5 minuten

Jog on the Spot

Jog on the Spot

20 seconden

Seal Jacks

20 seconden

Jumping Lunges

20 seconden

Right Side Kicks

Right Side Kicks

20 seconden

Left Side Kicks

20 seconden

Set 2: 1 ronde

Plank Hop Outs

20 seconden

Down Unders

20 seconden

Dolphin Push-ups

Dolphin Push-ups

20 seconden

Push-Ups

25 seconden

Child's Pose

20 seconden

Set 3: 2 rondes

Leg Lifts

30 seconden

Pulse Ups

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Upward-Facing Dog

Upward-Facing Dog

20 seconden

Set 4: 1 ronde

High Knees

30 seconden

Star Jumps

30 seconden

Basketball Shots

Basketball Shots

30 seconden

Squat Jacks

30 seconden

Garland Pose

20 seconden

Set 5: 1 ronde

Plank

2 minuten

Spiderman Push-Ups

Spiderman Push-Ups

1 min 30 sec

Plank

20 seconden

Plank Bird Dog

2 minuten

Down Unders

20 seconden

Four-Limbed Staff Pose

Four-Limbed Staff Pose

30 seconden

Child's Pose

20 seconden

Set 6: 2 rondes

Crunch Punches

30 seconden

Circular Crunches

Circular Crunches

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Upward-Facing Dog

Upward-Facing Dog

20 seconden

Set 7: 1 ronde

Butt Kickers

40 seconden

Glute Combo Kickback

Glute Combo Kickback

1 minuut

Gate Swings

40 seconden

Side Shuffles

30 seconden

Jump Rope

40 seconden

Staff Pose

20 seconden

Set 8: 1 ronde

Single Arm Tricep Push-Ups - Left

Single Arm Tricep Push-Ups - Left

15 seconden

Single Arm Tricep Push-Ups - Right

Single Arm Tricep Push-Ups - Right

15 seconden

Tricep Dips

30 seconden

Full Scorpion

1 minuut

Thread the Needles

Thread the Needles

40 seconden

Push-Ups

20 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Set 9: 1 ronde

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Sit Throughs

30 seconden

Lying Supermans

Lying Supermans

30 seconden

Push-Ups

25 seconden

Shadow Boxing

1 minuut

Sit Ups with Reach Ups

Sit Ups with Reach Ups

40 seconden

Pelvic Tilts

40 seconden

Rest

10 seconden

Front Kicks

1 minuut

Wide Push-Ups

20 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Floor Wipers

30 seconden

Ab Chop Ups

30 seconden

Rest

20 seconden

Set 10: 1 ronde

Shadow Boxing

1 minuut

Side Cross Kicks

Side Cross Kicks

30 seconden

Double Knees

30 seconden

Four-Limbed Staff Pose

Four-Limbed Staff Pose

40 seconden

Ab Curls

40 seconden

Upward-Facing Dog

Upward-Facing Dog

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Legs

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Full Body

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Gemiddeld

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam