Gemiddelde Workout

All Over !

Gemiddeld Duration 33 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell

Toegevoegd door Hollyann Reece

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

50 herhalingen

80 herhalingen

15 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

80 herhalingen

15 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

50 herhalingen

15 seconden

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

80 herhalingen

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

80 herhalingen

15 seconden

Barbell Deadlifts

Barbell Deadlifts

80 herhalingen

15 seconden

Left Lying Clams

Left Lying Clams

1 minuut

Right Lying Clams

Right Lying Clams

1 minuut

30 herhalingen

20 seconden

1 minuut

1 minuut

30 seconden

Cross Body Crunches

Cross Body Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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