Intense Workout

101 💪

Intens Duration 49 minuten

Doelgebieden: Legs, Back

Uitrusting: Exercise Mat, Stability Ball, Pull Up Bar, Wall

Toegevoegd door Ariella Talia

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts Pull Up Bar Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Downward Facing Dog

Downward Facing Dog

45 seconden

Hot Style Chair Pose

Hot Style Chair Pose

10 herhalingen

Ball Butt Lifts

Ball Butt Lifts

10 herhalingen

10 herhalingen

45 seconden

2 minuten

Set 2: 3 rondes

Prisoner Squats

Prisoner Squats

10 herhalingen

10 herhalingen

Bicycle in Bridge

Bicycle in Bridge

10 herhalingen

45 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

2 minuten

Set 3: 3 rondes

3 herhalingen

10 herhalingen

Big Reverse Arm Circles

Big Reverse Arm Circles

10 herhalingen

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

10 herhalingen

2 minuten

Set 4: 1 ronde

1 minuut

10 herhalingen

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

1 minuut

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

1 minuut

Lying Right Leg Stretch

1 minuut

2 minuten

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