Gemiddelde Workout

Full Body

Gemiddeld Duration 108 seconden

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Zack Kennedy

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Beschrijving

Full body weight workout

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

8 herhalingen

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

8 herhalingen

One Arm Dumbbell Row

8 herhalingen

8 herhalingen

Cable Tricep Push Down

8 herhalingen

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Bodyweight TOTAL

Bodyweight TOTAL

11 min 30 sec, Gemiddeld

12 min 39 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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