Gemiddelde Workout

Upper Body

Gemiddeld Duration 22 minuten

Doelgebieden: Arms, Chest

Uitrusting: Dumbbell, Bench, Barbell

Toegevoegd door Alicia Ortega

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Tricep Extensions

Tricep Extensions

15 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 herhalingen

Bench Skull Crusher

Bench Skull Crusher

15 herhalingen

Bent Over Tricep Kick Backs

15 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Barbell Incline Bench Press

15 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

Barbell Reverse Grip Row

Barbell Reverse Grip Row

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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