Intense Workout

Chest Day

Intens Duration 55 minuten

Doelgebieden: Chest, Core, Arms

Uitrusting: Dumbbell, Bench, Stability Ball, Barbell, Medicine Ball, Jump Rope

Toegevoegd door Michael Presley

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Barbell Workouts Medicijnbal Workouts Springtouw Workouts

Exercises

Set 1: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Push Ups on Stability Ball

Push Ups on Stability Ball

2 minuten

Diamond Push Ups

Diamond Push Ups

2 minuten

Barbell Bench Press

Barbell Bench Press

Herhalingen tot falen

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

1 minuut

Set 2: 2 rondes

5 minuten

Bicycle Crunches

Bicycle Crunches

2 minuten

2 minuten

2 minuten

Jump Rope (Forward)

Jump Rope (Forward)

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.