Gemiddelde Workout

Upper Body Strength

Gemiddeld Duration 9 minuten

Doelgebieden: Back, Arms, Chest

Uitrusting: Dumbbell, Bench, Wall

Toegevoegd door Ayisha Brindley

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

8 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Plank with Arm Lifts

Plank with Arm Lifts

10 herhalingen

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Alternating Side Planks

Alternating Side Planks

8 herhalingen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

8 herhalingen

Dumbbell V-Raises

Dumbbell V-Raises

10 herhalingen

1 minuut

1 minuut

Downward Facing Dog

Downward Facing Dog

30 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

8 herhalingen

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

Gerelateerde Workouts

Upper Body Weights

Upper Body Weights

13 min 20 sec, Beginner

6 min 46 sec, Beginner

4 min 44 sec, Gemiddeld

30 min 25 sec, Intens

8 minuten, Beginner

9 min 25 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

32 min 5 sec, Intens

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Washboard Abs Blast

Gemiddeld

12 min

Core

No Equipment

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Stretch Like a Yogi

Gemiddeld

11 min

Yoga

Exercise Mat

Re-Vamped

Beginner

9 min

Full Body

Exercise Mat

Simple Leg Stretches

Intens

17 min

Legs

Wall, Exercise Mat

Full Body Beach Fit

Gemiddeld

18 min

Full Body

Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam