Intense Workout

Workout A

Intens Duration 3 minuten 30 seconden

Doelgebieden: Shoulders

Uitrusting: Barbell, Dumbbell, Bench, Kettlebell, Sandbags

Toegevoegd door Mikkel Wiren Nielsen

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Zandzak Workouts

Beschrijving

Barbel 5 sets

Exercises

Set 1: 1 ronde

Barbell Front Loaded Squats

Gewichten: Zwaar

Barbell Front Loaded Squats

5 herhalingen

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

8 herhalingen

One Arm Dumbbell Row

10 herhalingen

Dumbbell Lunges

Gewichten: Zwaar

Dumbbell Lunges

10 herhalingen

Kettlebell Curl to Press

Kettlebell Curl to Press

10 herhalingen

Carry a Sandbag for 400 meters

Carry a Sandbag for 400 meters

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.